What is up with my knees?!!

Ouch! My knees are still hurting after a week! I tried to run thru it last Tues. but made it worse. I've gone for some walks over the past week but I haven't been able to do much more. I am getting depressed watching all of the other runners each morning down on Main and I am getting anxious to get out there! I am giving the knees a rest and then I will start back up again when they aren't hurting so bad anymore...hopefully, soon!! I hope things are going better for you guys!