Well here we are...mid-March. Just celebrated St. Patrick's Day, March madness is in full bloom, and I am still running! Reminds me of a song by Kansas: Miracles Out of Nowhere. Great song.
So since I last posted, I am continuing to lose some weight...I have flirted with sub 200 pounds now a couple of times hitting 199.6 a couple of times. My goal is to get to 190 and even lower if possible. I've come down from 215 since the first part of January.
Today I ran 4 miles in 45 minutes. Not super long. Not super fast. But I am improving and that is the key for now. I am also injury and pain free. Super bonus.
Well, that's my report for today. See ya in a couple weeks. Until then, happy trails to you.
Saturday, March 18, 2017
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