Wow, it has been a while. Since the last post I have dealt with a nasty cold and a bum left knee. I am now over those problems (knock on wood). Today I ran 4.2 miles and while I felt gassed at the end, I also felt pretty good. I am still on track to run the Huntsville half marathon in September. I am very excited about that. If you want to know more about it, here is the link to the web site:

www.huntsvilleutahmarathon.com

Hope to see you there! Until next time...happy trails to you!