Well, here I am…65 years old and still kicking, well not kicking but still running. Not fast mind you, but still able to move one foot in front of the other at a sub-10 minute per mile pace without any physical pains. I actually finished a 10k (Snow Canyon) last November (2022) in 1:06:19 (10:42/mile pace).
I never thought I would be this active at this age. I guess I have been blessed with good genes and good luck. I am planning another race this fall, not sure if it will be a 10k or half marathon. Who knows, maybe it will be 100 yards. Anyway, until next time…Happy trails to you!
