Well I am going to start using this to better track my eating/running habits. SO for the rest of you, if any of you, track this still just ignore this unimportant information as it is a record keeping thing more or less for myself. Or add your own comments. What ever floats your boat!
This past week ran a total of 17 miles. My long run was 6 miles outside. I realize I need to up this to about 8 at this point. Will shoot for that this upcoming Saturday.
Started back into the running scene this week with a 4 mile run tonight. Still holding pretty steady at about a 10 minute mile. But 4 miles is starting to feel pretty comfortable. No straining or breathing problems as long as I have a good amount of water during the day (my runs are now at late afternoon or night) and eating good carbs throughout the day really seems to help.
Yeah for running!
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